8 Super Easy Arm Exercises for Home Workouts_No GYM reqired!!!

Start in a forearm plank. Lift your left arm, placing your hand on the ground, then do the same with your right. You're now in a high plank. Reverse the movement, lowering onto your left forearm, then your right. Maintain a straight back throughout.

Begin in a high plank, feet hip-width apart. Lower your chest towards the floor, then push back up. At the top, rotate your torso left, extending your left arm skyward. Return to the starting position and repeat the push-up. This time, rotate right with your right arm reaching up. That's one complete rep.

Assume a high plank position, hands beneath shoulders and feet hip-width apart. Keeping your hips stable, lift your right hand to tap your left shoulder. Return it to the floor, then repeat with the left hand tapping the right shoulder. Focus on minimizing body movement to engage your core.

Start in a high plank. Slowly raise your right arm forward, parallel to the ground. Hold briefly, engaging your core. Lower and repeat with the left arm.

Sit on the floor, knees bent, feet flat. Place your hands behind you, fingers pointing towards your body. Lift your hips off the ground. Slowly bend your elbows, lowering your body, then push back up. Keep your core tight throughout the movement.

Stand facing a wall, arms-length away. Place your palms flat against the wall at shoulder height. Lean in, bending your elbows to bring your chest towards the wall. Push back to the starting position. This is gentler on your body than floor push-ups but still effective for arms.

Stand with your arms extended out to the sides at shoulder height. Make small circular motions with your arms, gradually increasing the size of the circles. Do forward circles for 30 seconds, then reverse for another 30 seconds. This exercise targets your shoulders and upper arms.

Stand in a doorway and grip either side of the frame at about waist height. Lean back slightly, keeping your body straight. Pull yourself towards the doorway by bending your elbows, then slowly lower back to the starting position. This mimics a bicep curl using your body weight.