Awaken Your Mind (3/6)

Once your body is gently stirred from slumber, it’s time to wake your mind. Fall mornings can sometimes feel heavy with the lingering darkness. Here are some ways to spark your mental energy:

Start by focusing on your breath for just 5 minutes. This can help clear the mental fog and set a calm tone for the day.

Write down three things you’re grateful for, focusing on the unique joys of the autumn season.

Choose a few pages from an uplifting book or poem that resonates with the transformative beauty of fall.

Remember, the goal isn’t to force yourself into high-energy mode but to ease into the day mindfully.