Rich in omega-3 fatty acids, this Mediterranean-inspired dish is as nutritious as it is delicious. Combining heart-healthy fish and a rainbow of roasted vegetables creates a meal that satisfies and supports weight loss.
Ingredients:
-
Four salmon fillets
-
2 cups mixed Mediterranean vegetables (zucchini, eggplant, cherry tomatoes)
-
One red onion, sliced
-
2 tbsp olive oil
-
2 tsp dried oregano
-
One lemon, sliced
-
Two cloves garlic, minced
-
Salt and pepper to taste
-
Fresh dill for garnish
Instructions:
-
Preheat oven to 400°F (200°C).
-
Toss vegetables with 1 tbsp olive oil, oregano, salt, and pepper. Spread on a baking sheet.
-
Roast vegetables for 20 minutes.
-
Meanwhile, season salmon with salt, pepper, and remaining olive oil.
-
Push vegetables to the sides of the baking sheet and place salmon in the center.
-
Top salmon with lemon slices and minced garlic.
-
Roast for an additional 12-15 minutes until salmon is cooked through.
-
Garnish with fresh dill before serving.
GIPHY App Key not set. Please check settings