Cauliflower Fried “Rice” (7/10)

This low-carb version of fried rice uses cauliflower instead of traditional rice, significantly reducing the calorie count. Packed with vegetables and protein, it’s a satisfying meal that won’t derail your weight loss efforts.

Ingredients:

• One head cauliflower, riced

• Two eggs, beaten

• 1 cup mixed vegetables (peas, carrots, corn)

• Two cloves garlic, minced

• 1 tbsp ginger, grated

• 2 tbsp low-sodium soy sauce

• 1 tbsp sesame oil

• Two green onions, chopped

• 1 tbsp sesame seeds

Instructions:

1. In a large skillet, scramble eggs and set aside.

2. In the same skillet, sauté garlic and ginger in sesame oil.

3. Add mixed vegetables and cook until tender.

4. Add cauliflower rice and stir-fry for 5-7 minutes.

5. Stir in soy sauce and scrambled eggs.

6. Cook for an additional 2-3 minutes.

7. Garnish with green onions and sesame seeds before serving.