Frequent mood swings. (8/8)

While everyone experiences mood fluctuations, frequent and intense mood swings could indicate hormonal imbalances or nutritional deficiencies. Ensure you get enough omega-3 fatty acids and B vitamins in your diet. Regular exercise can also help stabilise mood. If mood swings are significantly impacting your life, consider speaking with a mental health professional.

Your body is constantly working to maintain balance. By paying attention to these signs, you can take proactive steps towards better health. Always consult with healthcare professionals for persistent or concerning symptoms.