Stomach Sleeping: The Controversial Position (3/7)

Sleeping on the stomach, while comfortable for some, is generally considered the least advisable position by sleep experts.

A study published in the European Spine Journal (2011) found that prone sleeping was associated with increased lumbar lordosis (curvature of the lower spine) and could contribute to low back pain. The researchers suggested that individuals who prefer this position should use thin pillows or no pillow at all to minimize neck strain.

Benefits of stomach sleeping:

• May reduce snoring in some individuals
• Can feel comfortable for those with lower back pain

Potential drawbacks:

• Strains the neck and spine
• Can cause lower back pain
• May lead to premature facial wrinkles

Pro Tip : If you must sleep on your stomach, use a very thin pillow or none at all. Place a flat pillow under your pelvis to reduce lower back strain.