Hitting the snooze button (12/14)

While it feels great, repeatedly hitting snooze can wreak havoc on your weight loss efforts.  Those extra minutes of fragmented sleep can disrupt your body’s natural wake-up processes, leaving you groggy and more likely to skip your morning workout.  Plus, it can throw off your eating schedule, potentially leading to overeating later in the day.  Instead, try to maintain a consistent sleep-wake cycle, even on weekends.