DOLPHIN PLANKS (2/7)

Ready to level up your core game? Dolphin planks merge the traditional forearm plank with elements of yoga, creating an intense shoulder and core burn. This variation particularly targets your upper abs and serratus anterior muscles while building incredible shoulder strength.

The position helps develop better shoulder mobility and scapular stability. If you’re dealing with wrist issues, this variation offers a fantastic alternative to traditional planks. Remember to keep your elbows shoulder-width apart and maintain a strong midline throughout the movement.