PLANK SHOULDER TAPS (6/7)

Don’t let the simplicity fool you – plank shoulder taps are a killer core exercise that challenges your anti-rotational strength. By lifting one hand to tap the opposite shoulder while maintaining a stable plank position, you’ll engage your entire core complex.

This movement particularly challenges your obliques and transverse abdominis while building shoulder stability. Focus on keeping your hips level throughout the movement for maximum benefit.