Chelsey Novak
Transform your static plank into a total body sculptor with renegade rows. This powerful combination merges core stability with upper body pulling strength, creating a comprehensive workout move. Using dumbbells or kettlebells, you’ll challenge your anti-rotational strength while building serious back muscles.
Perfect for those who want to maximize their workout time, this exercise hits multiple muscle groups simultaneously. Start light and focus on form before progressively adding weight to maintain proper technique.
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