Impact on Physical Health (2/10)

Regular consumption of fast food can lead to numerous health problems:

Obesity

Fast food is a major contributor to obesity due to its high calorie content and portion sizes.

• A single meal at a fast-food restaurant can exceed the recommended daily calorie intake.
• Frequent overeating leads to weight gain, increasing the risk of associated conditions like diabetes and heart disease.

Heart Disease

• Sodium Overload: Fast food is notoriously high in salt, leading to hypertension (high blood pressure), a key risk factor for heart disease and stroke.
• Saturated Fats: These fats can clog arteries and increase the risk of cardiovascular problems.

Type 2 Diabetes

The refined carbohydrates and added sugars in fast food cause rapid spikes in blood sugar levels. Over time, this can lead to insulin resistance and type 2 diabetes.

Digestive Issues

Fast food often lacks fiber, essential for healthy digestion. Fiber deficiency can lead to:

• Constipation
• Irritable bowel syndrome (IBS)
• A disrupted gut microbiome

Weakened Immune System

Poor nutrition from fast food weakens the immune system, making the body more susceptible to infections and diseases.