Alternatives to Fast Food (9/10)

Replacing fast food with healthier alternatives doesn’t have to be difficult:

Quick and Healthy Snacks

• Fresh fruits and vegetables
• Yogurt with granola
• Whole-grain crackers with hummus

Homemade Fast Food

Recreate your favorite fast food dishes at home using healthier ingredients:

• Burgers: Use lean meat or plant-based patties, whole-grain buns, and fresh toppings.
• Fries: Bake sweet potato or zucchini fries for a nutritious twist.
• Pizza: Make a whole-grain crust and load it with vegetables.

Meal Kits and Delivery Services

Many meal kit companies offer convenient and nutritious options, providing an alternative to fast food.