Walk Barefoot (Grounding) (4/21)

Walk Barefoot (Grounding)

• Why It Works: Walking barefoot, especially on natural surfaces like grass or sand, helps connect your body to the Earth’s electrons. This practice has been shown to reduce inflammation, improve mood, and boost energy levels.
• How to Do It: Spend at least 10-20 minutes a day walking barefoot in a natural environment. It’s simple, free, and highly beneficial!