Fermented Foods for Gut Health (5/21)

Fermented Foods for Gut Health

• Why It Works: Fermented foods like yogurt, kimchi, and sauerkraut are packed with probiotics, which replenish the good bacteria in your gut. A healthy gut boosts digestion, immunity, and mental well-being (gut-brain connection).
• How to Incorporate: Include a serving of fermented foods in your meals daily. For example, have yogurt for breakfast or add a side of kimchi to your lunch or dinner.