Jason J
How often has someone told you to “just relax” when you’ve vented about feeling stressed or overwhelmed at work or home? Probably more times than you can count. And your immediate reaction might have been, “But how?” Don’t worry—we’re not here to tell you to “chill, it’s not a big deal” when you’re teetering on the edge. Instead, consider us that good friend who not only empathizes but also gives you practical, actionable tips to ease your stress and tension.
Sure, we’d love to be the friend who sends you on a free spa retreat or books you a relaxing getaway—but, hey, budgets are tight and bamboo trees aren’t growing like they used to. What we can do, though, is share a treasure trove of affordable (or even free) relaxation ideas. These activities won’t cost more than your morning avocado toast and won’t take up your entire day. Whether your boss just vetoed your vacation request, your bestie went back to their toxic ex, or you’re racing against a looming project deadline, these quick and effective techniques will help you hit the reset button.
The beauty of these relaxation methods is their simplicity—many of them only take a few minutes. Even with a jam-packed schedule, you can carve out a little time to focus on yourself and recharge. Taking these small moments is just as crucial as a good night’s sleep, especially since stress, when left unchecked, can take a serious toll on your overall health and well-being.
Below, you’ll find a curated list of relaxation tips and activities to help you unwind, even during life’s busiest moments. Got a go-to relaxation activity we didn’t mention? Drop it in the comments—we’d love to hear your suggestions. And if you found these tips helpful, don’t forget to share them with a friend who might need a little extra calm in their life. After all, sharing really is caring!
#1 Give Some Love To Your Pet
It's a great opportunity to spend time with or snuggle with your pet if you have one since pets are extremely good at triggering endorphin release. According to other studies, animals can also improve your mood, lessen loneliness, and promote feelings of social support.
#2 Catch The Sunrise
#3 Get Some Fresh Air
Fresh air can help increase your brain's oxygen levels, which are also responsible for boosting serotonin level So go get some fresh air and sunlight by spending 10 minutes outside. That tiny dose of vitamin D really goes a long way. Your resilience to get through the rest of the day should be greatly increased.
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#4 Focus On A Hobby
Say you've wanted to start gardening. Then, read a gardening article in the extra 10 minutes you have. Likewise, if you like plants, look into the various kinds that exist. Set aside time to devote to something that explicitly has nothing to do with your work or career.
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#5 Take A Bath
When you have ample time to cool off after a bath, research has shown that your body warming itself can help you relax and aid in lulling you to sleep. Also, while in the bath, you may want to pay attention to the water's temperature, the steam coming off the tub, and the sensation of your skin. For added relaxation, soak while reading or listening to your favorite podcast.
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#6 Do A Body Scan Meditation
All you need to do for a body scan meditation is listen and become attentive to what's happening physiologically, from the top of your head to the soles of your feet. It will help you maintain awareness of your physical presence. Such practices that encourage mindfulness and present-moment awareness help minimize the adverse effects of stress.
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#7 Take A Nap
An occasional nap gives you time to relax and may actually increase your day’s productivity. Even 30 minutes of physical and mental rest without reaching a deep sleep phase can be therapeutic. Also, one observational study found that napping once or twice a week reduced the risk of cardiovascular issues like heart attacks, strokes, and heart disease.
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#8 Go For A Slow Walk
Take a slow, focused stroll in your area to soak in all the sights and noises. If you have a dog, this is a terrific time to take a dog on a walk. Both of you will benefit from the sunshine and natural exercise.
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#9 Try A DIY Craft
Whether knitting, sewing, or decoupage, it is time to pursue your passion or anything you have always wanted to try but have never given time to. Besides, you’ll be motivated to schedule more alone time for yourself in the future when you have something enjoyable to look forward to.
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#10 Work On Your Plants
Besides getting light exercise, for many people, just being around plants significantly reduces stress. In fact, a small-sample study conducted by Japanese researchers also found that individuals working in the presence of plants experienced reduced stress and anxiety levels!
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#20 Allow Yourself To Daydream
#21 Do A Face Mask
#22 Research And Try A New Recipe
#23 Put On A Random Playlist
By putting on a random playlist, you could discover a forgotten old favorite or a brand-new tune you will love. Listening to upbeat music might make you feel more optimistic and hopeful about life, while a slower tempo helps calm your thoughts and relax your muscles. Hence, it's a win either way!
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#24 Call A Friend For A Meaningful Catch-Up
You can have a full-on conversation with a loved one or close friend within just 30 minutes. That gives you more time to examine the details of what goes on throughout your days. Feeling connected and sharing love, whether platonic or romantic, can be incredibly stress-relieving.
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#25 Go On A Long Drive
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