10 Best Practices to Support Your Partner During Her Period (1/3)

These practices will surely help you to make your relationship even stronger with partners.

 Educate Yourself

Knowledge is power, and understanding menstruation can help you be more empathetic and supportive:

• Learn about the menstrual cycle and its phases.
• Familiarize yourself with common symptoms and potential complications.
• Ask your partner about her specific experiences – every person’s period is unique.

Be Attentive to Her Needs

Your partner’s needs may change during her period:

• Ask her how she’s feeling and what she needs.
• Be observant – she might not always vocalize her discomfort.
• Understand that her energy levels and mood might fluctuate.

Provide Physical Comfort

There are several ways you can help alleviate physical discomfort:

• Offer a heating pad or hot water bottle for cramps.
• Give her a gentle massage, focusing on areas like the lower back or abdomen if she’s comfortable with that.
• Ensure she has easy access to pain relief medication if she uses it.

Help With Daily Tasks

Reducing her workload can be a significant relief:

• Take on extra household chores like cooking, cleaning, or laundry.
• If you have children, take the lead in childcare duties.
• Offer to run errands or pick up any supplies she might need.

Be Mindful of Her Diet

Some dietary adjustments can help with period symptoms:

• Offer to prepare iron-rich foods to help with potential anemia.
• Keep her hydrated – bring her water or herbal teas.
• Have healthy snacks on hand, but also be understanding if she has specific cravings.

Create a Comfortable Environment

Help make her surroundings as soothing as possible:

• Ensure she has comfortable, loose-fitting clothes available.
• Adjust room temperature if she’s feeling too hot or cold.
• Create a relaxing atmosphere with soft lighting or calming music if she enjoys that.

Plan Relaxing Activities

Suggest low-key activities that might help her relax:

• Offer to watch her favorite movies or TV shows together.
• Propose a gentle walk in nature if she feels up to it.
• Suggest a warm bath with soothing essential oils.

Remember Important Dates

Keeping track of her cycle can help you be proactive in your support:

• Use a period tracking app or calendar to anticipate when she might need extra support.
• Be prepared with supplies and comfort measures before her period starts.

Support Her Health Decisions

Be supportive of her choices regarding menstrual and reproductive health:

• Encourage regular check-ups with her gynecologist.
• Be open to discussions about different menstrual products or treatments for severe symptoms.

Practice Self-Care

Remember, supporting your partner also means taking care of yourself:

• Manage your own stress and emotions.
• Don’t hesitate to ask for help or guidance if you’re unsure about something.