Chronic Pain and Relationship Strain: Woman Seeks Advice After Boyfriend’s Accusation (4/20)

To be very blunt, everyone needs to get in the habit of exercising on a regular basis. What you do specifically—whether that’s jogging, yoga, tennis, hiking, pilates, basketball, weightlifting, etc.—isn’t as important as the fact that you move in a way that’s enjoyable to you. You need to listen to your body. What works for one person might not work for you due to your build, traumas, and lifestyle.