Chronic Pain and Relationship Strain: Woman Seeks Advice After Boyfriend’s Accusation (5/20)

The advice is very similar for healthy adults, seniors, as well as individuals with chronic conditions or disabilities. The CDC recommends that men and women between the ages of 18 and 64 do at least 150 minutes of moderate-intensity activity per week. Brisk walking fits the bill here. On top of that, you should have at least 2 days every week where you focus on activities that strengthen your muscles.