The Youthful Plate Foods That Naturally Reverse Aging Signs (16/20)

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Free radicals contribute to aging by damaging skin cells. Combat this with a diet high in antioxidants. Berries, spinach, nuts, and dark chocolate are excellent sources. These foods neutralize free radicals, reduce inflammation, and protect against premature aging.

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Written by Rosa J. Whitesel

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The Youthful Plate Foods That Naturally Reverse Aging Signs (17/20)