There Is No Health Without Mental Health (5/21)

Big shoutout to the wonderful souls out there who have been through so much suffering and still choose to rise above it.

I truly wish more people understood what living with trauma really means. It’s not a life lesson or something we benefit from; it’s about survival. For so many, it feels like walking through hell—emotionally and physically.

And despite their pain and struggles, they still choose to spread kindness, compassion, and care.