There Is No Health Without Mental Health (17/21)

Healing from trauma is like coming home—it’s a journey through the chaos, confusion, and disconnection that trauma often brings, and finding your way back to a place of inner peace and safety.

It’s about seeking a sense of belonging, that feeling of groundedness, as though you’re no longer lost in the storm of pain and uncertainty.

Much like a home, healing creates a space where you feel safe, connected, and whole.

You can rediscover a place inside yourself that no one can ever take away—a place of comfort that always belonged to you, even when it felt distant.

Trauma disconnects us from this inner home, from ourselves, and from others, making us feel isolated and adrift.