Back Sleeping: The Spine's Best Friend

Sleeping on your back, also known as the supine position, the ideal sleeping position by many health professionals. This position allows for natural alignment of the spine, head, and neck, potentially reducing the risk of back and neck pain.

A study published in the Journal of Physical Therapy Science (2015) found that individuals who slept on their backs experienced less cervical and lumbar pain compared to those who slept in other positions. The researchers attributed this to the even distribution of body weight and the maintenance of neutral spine alignment throughout the night.

Benefits of back sleeping:

Reduces pressure on the spine
Minimizes acid reflux when the head is slightly elevated
May help prevent facial wrinkles by avoiding pillow compression

Potential drawbacks:

Can exacerbate snoring and sleep apnea
Some people find it uncomfortable or unnatural

Pro Tip : Use a thin pillow to support the natural curve of your neck. Consider placing a small pillow under your knees to alleviate lower back pressure.