Baked Cod with Lemony Spinach (8/10)

This light and flavorful dish is perfect for those looking for a low-calorie, high-protein meal. The combination of lean cod and nutrient-rich spinach creates a dish satisfying and supportive of weight loss goals.

Ingredients:

• Four cod fillets

• 4 cups fresh spinach

• One lemon, juiced and zested

• 2 tbsp olive oil

• Two cloves garlic, minced

• 1 tbsp capers

• Salt and pepper to taste

• Lemon slices for garnish

Instructions:

1. Preheat oven to 400°F (200°C).

2. Mix olive oil, lemon juice, zest, and garlic in a bowl.

3. Place spinach in a baking dish and top with cod fillets.

4. Pour the lemon mixture over the fish and spinach.

5. Sprinkle with capers, salt, and pepper.

6. Bake for 15-20 minutes until fish flakes easily.

7. Garnish with lemon slices before serving.