Bird dog (4/7)

The bird dog exercise enhances core stability while also improving balance and coordination.

How to Perform Bird Dog

• Start on your hands and knees, with your hands under your shoulders and knees under your hips.

• Extend your right arm forward and left leg backward simultaneously.

• Hold for 2-3 seconds, then return to the starting position.

• Repeat with the opposite arm and leg.

• Perform 10-12 repetitions on each side.