Cable Kickbacks: Precision Glute Isolation (7/7)

Cable kickbacks provide a unique, constant tension approach to glute training. By using a cable machine, this exercise maintains continuous resistance throughout the entire movement, maximizing muscle activation and engagement. The controlled motion allows for precise targeting of the gluteal muscles, making it an excellent choice for muscle definition and strength development.

Method

• Attach ankle strap to cable machine
• Face machine, slight bend in supporting leg
• Kick working leg back, squeezing glute
• Controlled return to starting position
• Maintain core engagement
• Perform 3 sets of 12-15 reps per leg