Chelsey Novak
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Tilt your head back slightly.
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Pretend you’re chewing gum, exaggerating the motion.
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Continue for 30 seconds.
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Return to neutral position and relax.
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Repeat 3 times.
Chewing Gum Exercise (5/8)
Neck Rotation (4/8)
Tilt your head back slightly.
Pretend you’re chewing gum, exaggerating the motion.
Continue for 30 seconds.
Return to neutral position and relax.
Repeat 3 times.
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