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Stand or sit with your spine straight.
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Tilt your head upwards, gazing at the ceiling.
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Purse your lips tightly as if trying to kiss the ceiling.
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Hold for 5 seconds, then relax.
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Repeat 10 times.
Stand or sit with your spine straight.
Tilt your head upwards, gazing at the ceiling.
Purse your lips tightly as if trying to kiss the ceiling.
Hold for 5 seconds, then relax.
Repeat 10 times.
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