Chelsey Novak
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Stand or sit with your spine straight.
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Tilt your head upwards, gazing at the ceiling.
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Purse your lips tightly as if trying to kiss the ceiling.
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Hold for 5 seconds, then relax.
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Repeat 10 times.
Chin Lift (3/8)
Tongue Press (2/8)
Stand or sit with your spine straight.
Tilt your head upwards, gazing at the ceiling.
Purse your lips tightly as if trying to kiss the ceiling.
Hold for 5 seconds, then relax.
Repeat 10 times.
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