Rosa J. Whitesel
Fast food may be convenient, but its harms outweigh its benefits when consumed excessively. From physical and mental health issues to environmental and social consequences, the impact of fast food is far-reaching.
Making small changes, such as reducing intake, choosing healthier options, and cooking at home, can significantly improve your well-being and the planet’s health.
By understanding the risks and making mindful decisions, you can enjoy occasional indulgences without compromising your long-term health and happiness.
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