Dead Bug (3/7)

The dead bug exercise is excellent for improving core stability and coordination between your upper and lower body.

How to Perform Dead Bug

• Lie on your back with your arms extended toward the ceiling and legs in a tabletop position.

• Lower your right arm behind your head while extending your left leg, keeping your lower back pressed into the floor.

• Return to the starting position and repeat with the opposite arm and leg.

• Perform 10-12 repetitions on each side.