Deep Breathing (1/21)

Deep Breathing for Immunity: Practicing deep belly breathing reduces stress, which directly strengthens your immune system.

How to Do It:

1. Inhale quietly through your nose for 4 seconds.
2. Hold your breath for 7 seconds.
3. Exhale forcefully through your mouth for 8 seconds.
   Repeat this cycle 4-5 times to feel more relaxed.