Drinking your calories (14/14)

Fancy coffee, smoothies, and alcoholic beverages can be silent calorie bombs. A single-flavored latte or happy hour cocktail can contain as many calories as a small meal.  Be mindful of liquid calories and opt for water, unsweetened tea, or black coffee most of the time.

By identifying and addressing these everyday habits, you’ll be better equipped to overcome obstacles in your weight loss journey.  Sustainable weight loss is about making long-term lifestyle changes, not quick fixes.  Be patient with yourself, stay consistent, and you’ll be on your way to reaching your goals.