Embrace the Later Sunrise (1/6)

Autumn calls for a gentler approach, while I’m usually an early bird. As the days grow shorter, allow yourself to rise a bit later than your summer schedule – and that’s perfectly okay.

If your work allows, try pushing your wake-up time by 30 minutes. Your body will appreciate the extra rest. If adjusting your morning isn’t possible, focus on getting to bed earlier to ensure you’re still getting enough sleep.

Remember, good sleep is crucial for your physical and mental well-being. Fall is nature’s time for winding down – honour that rhythm.