Fiber Supplements (17/21)

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Submitted to "Balancing Nutrition for Kids: The Story of Obese and Skinny Twins (Open list) (21 submissions)"
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Fiber Supplements

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  • How They Help: Increase satiety and reduce overall calorie intake. Examples include psyllium husk, glucomannan, and inulin.
  • Caution: Ensure adequate water intake to avoid digestive issues.

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Written by Jason J

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