Food Cravings or Appetite Changes (20/20)

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Submitted to "Postpartum Realities: Unexpected Challenges Women Experience After Birth"
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Food Cravings or Appetite Changes

Hormonal changes after birth can cause cravings for certain foods or lead to a decrease in appetite.

Dietary Tips:

  • Focus on nutrient-dense, whole foods to support recovery.
  • Small, frequent meals to manage changes in appetite.

Supplements:

  • Multivitamins to ensure nutritional balance during fluctuations in eating habits.

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Written by Jason J

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