How to Reduce Fast Food Consumption (7/10)

Reducing fast food consumption doesn’t mean giving it up entirely. Moderation and mindful choices can make a big difference.

Plan Your Meals

• Prepare homemade meals in advance to avoid the temptation of fast food during busy days.
• Keep healthy snacks on hand to curb hunger.

Cook at Home

Cooking at home allows you to control ingredients and portion sizes. Simple recipes can be just as quick as ordering fast food.

Choose Healthier Options

If you must eat fast food, opt for:

• Grilled items instead of fried.
• Water or unsweetened beverages instead of soda.
• Salads or fruit cups as sides instead of fries.

Practice Mindful Eating

• Eat slowly and savor your food. This helps you recognize when you’re full and reduces overeating.