Lemon Water in the Morning (2/21)

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Lemon Water in the Morning

Lemon Water in the Morning

  • Why It Works: Starting your day with warm lemon water helps flush out toxins accumulated overnight. The vitamin C in lemon boosts your immune system, and the citric acid supports digestion.
  • How to Do It: Squeeze half a lemon into a glass of warm water and drink it on an empty stomach. It hydrates your body after hours of fasting and prepares your digestive system for the day.

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Written by Jason J

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