Lifestyle Changes and Self-Care (17/20)

2. Lifestyle Changes and Self-Care

a. Weight Loss

• Why It Helps: Reduces excess tissue around the airway, decreasing obstruction.
• Approach: Balanced diet, regular exercise, and consultation with a nutritionist.

b. Sleeping Position Adjustments

• Best Position: Sleeping on your side instead of your back can prevent the tongue from blocking the airway.
• Tools: Wedge pillows or positional therapy devices.

c. Avoiding Alcohol and Sedatives

• Impact: These relax the muscles in the throat, increasing the likelihood of airway obstruction.

d. Improving Sleep Hygiene

• Tips:
  • Maintain a consistent sleep schedule.
  • Create a comfortable, dark, and quiet sleep environment.
  • Avoid caffeine before bedtime.