Mediterranean Salmon with Roasted Vegetables (5/10)

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Mediterranean Salmon with Roasted Vegetables

Rich in omega-3 fatty acids, this Mediterranean-inspired dish is as nutritious as it is delicious. Combining heart-healthy fish and a rainbow of roasted vegetables creates a meal that satisfies and supports weight loss.

Ingredients:

  • Four salmon fillets

  • 2 cups mixed Mediterranean vegetables (zucchini, eggplant, cherry tomatoes)

  • One red onion, sliced

  • 2 tbsp olive oil

  • 2 tsp dried oregano

  • One lemon, sliced

  • Two cloves garlic, minced

  • Salt and pepper to taste

  • Fresh dill for garnish

Instructions:

  1. Preheat oven to 400°F (200°C).

  2. Toss vegetables with 1 tbsp olive oil, oregano, salt, and pepper. Spread on a baking sheet.

  3. Roast vegetables for 20 minutes.

  4. Meanwhile, season salmon with salt, pepper, and remaining olive oil.

  5. Push vegetables to the sides of the baking sheet and place salmon in the center.

  6. Top salmon with lemon slices and minced garlic.

  7. Roast for an additional 12-15 minutes until salmon is cooked through.

  8. Garnish with fresh dill before serving.

Written by Chelsey Novak

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