Mood Swings and Postpartum Depression (5/20)

The emotional rollercoaster after birth can range from mild “baby blues” to severe depression.

Treatment:

• Cognitive Behavioral Therapy (CBT) or counseling.
• SSRIs (e.g., sertraline) for moderate to severe depression (under a doctor’s care).

Supplements:

• Omega-3 fatty acids for mood stabilization.