Mountain Climbers (6/7)

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Mountain Climbers

Mountain climbers are a dynamic core exercise that also provides cardiovascular benefits.

How to Perform Mountain Climbers

  • Start in a high plank position with your hands directly under your shoulders.

  • Bring your right knee toward your chest, then quickly switch legs, bringing the left knee in and the right leg back.

  • Continue alternating legs in a running motion for 30-60 seconds.

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Written by Chelsey Novak

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