Chelsey Novak
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Lie on your back with your shoulders flat on the floor.
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Lift your head off the floor, bringing your chin to your chest.
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Hold for 5 seconds, then slowly lower your head.
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Repeat 10 times.
Neck Curl (8/8)
Neck Stretch (7/8)
Lie on your back with your shoulders flat on the floor.
Lift your head off the floor, bringing your chin to your chest.
Hold for 5 seconds, then slowly lower your head.
Repeat 10 times.
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