Omega-3 Fatty Acids (Fish Oil or Flaxseed Oil) (18/25)

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Submitted to "From Pickles to Panic: Woman’s Allergic Reaction Sends Her to the ER"
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Omega-3 Fatty Acids (Fish Oil or Flaxseed Oil)

  • Benefits: Reduces inflammation and strengthens cell membranes, improving the body’s ability to handle allergens.
  • Dosage: 1000-3000 mg of combined EPA and DHA daily.
  • Precaution: Avoid if allergic to fish or on blood-thinning medication without medical advice.

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Written by Jason J

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