Plank (1/7)

The plank is a fundamental core exercise that engages multiple muscle groups simultaneously. It primarily targets your deep core muscles, including the transverse abdominis, while also working your rectus abdominis and obliques.

How to Perform a Plank

• Start in a push-up position with your forearms on the ground, elbows directly under your shoulders.

• Keep your body in a straight line from head to heels, engaging your core and glutes.

• Hold this position for 30-60 seconds, or as long as you can maintain proper form.