Chelsey Novak
An engaging variation that combines stability with mobility, the plank to downdog flow intensifies your standard plank by incorporating dynamic movement. This exercise targets your shoulders, core, and upper body while improving flexibility in your posterior chain.
Not only does this movement strengthen your deltoids and triceps, but it also elevates your heart rate for added cardiovascular benefits. Perfect for those looking to enhance their shoulder stability while maintaining core engagement. Challenge yourself by adding knee drives or leg lifts during the movement.
GIPHY App Key not set. Please check settings