- Benefits: Enhances gut health, which plays a crucial role in modulating immune responses to allergens.
- Recommended Strains: Lactobacillus rhamnosus and Bifidobacterium lactis.
- Dosage: At least 5 billion CFUs daily.
- Precaution: Choose high-quality probiotics stored appropriately for potency.

Omega-3 Fatty Acids (Fish Oil or Flaxseed Oil) (18/25)

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