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  • Benefits: Enhances gut health, which plays a crucial role in modulating immune responses to allergens.
  • Recommended Strains: Lactobacillus rhamnosus and Bifidobacterium lactis.
  • Dosage: At least 5 billion CFUs daily.
  • Precaution: Choose high-quality probiotics stored appropriately for potency.

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Written by Jason J

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Bromelain

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