Psychotherapy (Talk Therapy) (12/20)

List item
Submitted to "Redefining Spaces: Why Selena Gomez Left Her Bedroom Behind"
Approved

Psychotherapy (Talk Therapy)

  • Cognitive Behavioral Therapy (CBT): A highly effective treatment for anxiety, CBT helps individuals identify and challenge negative thought patterns and develop healthier coping mechanisms.
  • Dialectical Behavior Therapy (DBT): Useful for managing intense emotions, DBT combines mindfulness with practical skills for emotional regulation.
  • Psychodynamic Therapy: Explores underlying causes of anxiety by addressing past experiences and unconscious thoughts.

More

What do you think?

0 Points
Upvote Downvote

Browse and manage your votes from your Member Profile Page

Written by Jason J

Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

Redefining Spaces: Why Selena Gomez Left Her Bedroom Behind (11/20)
Psychiatric Consultation

Psychiatric Consultation (13/20)