Russian Twists (2/7)

Russian twists are excellent for targeting your obliques and improving rotational strength.

How to Perform Russian Twists

• Sit on the floor with your knees bent and feet lifted slightly off the ground.

• Lean back slightly, keeping your back straight.

• Clasp your hands together or hold a weight in front of your chest.

• Rotate your torso to the right, then to the left, in a controlled manner.

• Perform 15-20 rotations on each side.