Side Plank (5/7)

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Side Plank

The side plank targets your obliques and helps improve lateral core strength.

How to Perform Side Plank

  • Lie on your side with your elbow directly under your shoulder.

  • Lift your hips off the ground, creating a straight line from your head to your feet.

  • Hold this position for 30-45 seconds, then switch sides.

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Written by Chelsey Novak

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