Sleep in a Cool Room (3/21)

. Sleep in a Cool Room

• Why It Works: Lowering your bedroom temperature to 60–67°F triggers your body’s natural cooling mechanism, which is essential for deep sleep. This can improve sleep quality, aid in stress recovery, and regulate metabolism.
• How to Do It: Adjust your thermostat, use breathable bed linens, and avoid heavy blankets to create the ideal sleeping environment.