SLIDING PLANK PIKES (3/7)

Take your core workout to the next level with sliding plank pikes. Using sliders or towels under your feet, this dynamic movement combines the stability challenge of a plank with the intensity of a pike. Your upper abs will feel the burn as you transition between positions.

This variation particularly excels at targeting the deep core muscles while adding an element of controlled movement. It’s an excellent progression for those who’ve mastered the standard plank and are ready for more.